Mindful Breathwork to Strengthen Early Sobriety

Mindful Breathwork for Craving Control

In early sobriety we realize the improving our relationship with ourselves improves our relationships with others. If your a young adult, parent or anyone struggling with early sobriety and want to naviage the choppy waters of early sobriety, this event is for you.

Come join us for an enlightening session of breathwork and evidence based mindfulness practices to strengthen sobriety! This in-person event will be held at the Creekside Community Recreation Centre. Learn how to harness the power of your breath and attention to gain control over your cravings, negative emotions and make healthier choices and improve your relationships.

Perfect for those seeking the ability to break free from the autopilot of our negative emotional responses. With each session, you'll release stress, reconnect with yourself, and leave feeling grounded, clear, and renewed. The goal is to cultivate a more conscious and resourceful experience of sobriety that strengthens our relationships with friends, family and work colleagues.

Your journey includes:

• Grounding yourself with mindful breathwork and understanding the power of breath in craving control
• Combining guided breathing techniques that uplift and energize with insight into the "Triangle of Awareness" that allows us to break craving cycles
• Anchoring your practice in stillness and the critical role self-compassion in healing the shame, doubt and fear that accompanies our experience.

Benefits you'll experience:

• Reduced stress, anxiety, and mental fatigue
• Increased focus, clarity, and emotional balance
• A deep sense of peace and presence
• Rejuvenation for both body and mind

No prior breathwork experience is necessary. All levels welcome.

Note: Sessions are limited to 20 participants only. Spaces fill up fast. Reserve your spot now.

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Complete the Liability Waiver ahead of time: TBA