Gluten Free Cooking w Renée, Chef RD & Kelian, Celiac & Recipe Developer

Folks diagnosed with Celiac disease will likely turn to eating at home more

often to help avoid cross contamination, but what if you are not that comfortable in the

kitchen? Come join Kelian & Renée for a lunchtime class and some hands on learning. We’ll

make some great salads that are easy, healthy, filling, GF AND can be prepared in

under 30 minutes.

Kelian (Kel) has always enjoyed cooking and baking for family and friends. Once she

received her ceilac diagnosis in 2011, she had to do some major adjustments in the

kitchen.

At first, she dove into baking, playing with different ingredients and methodologies.

She then turned her attention fo meals, looking at old favourites and how to give those

recipies a GF “makeover”. More recently she has been looking at preparing quicker

meals that will be healthy and filling, but can be prepared in under 30 minutes.

These, dressings & sauces make great salads will also last in the fridge for several days, so they make great meal preps for a week of lunches or dinners!

You don’t need to eat GF to take this class, but it’s a bonus for those of us who do!

Salads - with mix and match proteins

Greek Pasta Salad

Creamy Greek coleslaw

Kale Asian Salad

Proteins - Tuna, Air Fried Crispy Tofu, Chicken

Also check out other Food & Drink events in Vancouver, Workshops in Vancouver.