𝗔 𝗢𝗻𝗲-𝗱𝗮𝘆 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗟𝗮𝗯 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲
There is a place we touch in movement where thought dissolves and the moment expands — a state where body, breath, and awareness become one. This is flowstate: a deep current of presence that lives beneath the surface of doing, striving, or performing. This one-day 5Rhythms® workshop is designed to step into this current. To dance not just for expression, but for access — into the subtle intelligence of the body, the rhythms of the soul, and the spacious stillness that follows.
𝙄𝙣 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥, 𝙬𝙚’𝙡𝙡 𝙪𝙨𝙚 𝙩𝙝𝙚 𝟱𝗥𝗵𝘆𝘁𝗵𝗺𝘀® 𝙒𝙖𝙫𝙚 𝙖𝙨 𝙤𝙪𝙧 𝙜𝙪𝙞𝙙𝙚 𝙩𝙤 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙝𝙤𝙬 𝙛𝙡𝙤𝙬𝙨𝙩𝙖𝙩𝙚 𝙖𝙧𝙞𝙨𝙚𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙩𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮’𝙨 𝙞𝙢𝙥𝙪𝙡𝙨𝙚, 𝙡𝙞𝙨𝙩𝙚𝙣 𝙙𝙚𝙚𝙥𝙡𝙮, 𝙖𝙣𝙙 𝙨𝙪𝙧𝙧𝙚𝙣𝙙𝙚𝙧 𝙩𝙤 𝙧𝙝𝙮𝙩𝙝𝙢.
Whether you’re new to 5Rhythms or well along your path, this day is designed to open new pathways into your practice and expand your capacity for presence both on and off the dance floor.
𝗜𝗻 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹:
• Learn how to enter flowstates through movement and presence
• Explore how "flow" supports creativity, clarity, and a deep sense of connection
• Gently transition from the noise of the mind into the quiet clarity of the body
• Discover how flowstates enhance your ability to focus, make decisions, and access intuitive insight
• Practice tools to sustain states of ease and presence in both high-energy and everyday moments
• Deepen your understanding of the 5Rhythms Wave map as a gateway into "flow"
• Cultivate a felt sense of trust in your body’s intelligence and natural rhythm
• Move through a grounded, supportive process that nourishes personal growth and integration
𝗪𝗛𝗘𝗡:
Saturday, June 28th
10am - 6pm
𝗪𝗛𝗘𝗥𝗘:
Kitsilano Neighborhood House
2305 W 7th Ave, Vancouver, BC
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗽𝗼𝗿𝘁𝗮𝗹:
https://www.gloriaglo.com/flowstate
* 𝗘𝗮𝗿𝗹𝘆-𝗯𝗶𝗿𝗱 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗲𝗻𝗱𝘀 𝗠𝗮𝘆 𝟯𝟬𝘁𝗵
** This workshop counts as 1 day of Wave level
pre-requisite toward the 5Rhythms® Teacher Training
𝗔𝗯𝗼𝘂𝘁 𝗚𝗹𝗼𝗿𝗶𝗮
As a certified 5Rhythms teacher, Gloria offers immersive experiences that become sanctuaries for the soul. Her spaces are woven with breath, ritual, presence, and rhythm—inviting participants to feel deeply, express freely, and reconnect with the living intelligence of the body. She holds space with reverence, guiding dancers through cycles of release, remembrance, and renewal. Whether on the dance floor or in the wild heart of the jungle, where she lives part-time and offers Immersions, her invitation remains the same: to move into wholeness, to return to rhythm, and to remember ourselves as love in motion.
For any additional questions please contact Gloria at
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Also check out other Workshops in Vancouver, Arts events in Vancouver, Performances in Vancouver.
