Discover the Power of Breathwork

Breathwork is more than relaxation—it’s a proven practice that reduces stress, improves focus, and balances the nervous system, backed by research in neuroscience and psychology. Across spiritual traditions, the breath has been revered as the bridge between body, mind, and soul—awakening clarity, healing, and even amplified states of consciousness. Whether you’re seeking scientific validation or spiritual growth, this talk will show you how something as simple and accessible as your breath can unlock resilience, peace, and deeper connection. Join us this Sunday as we take a deep dive into the Breath of Life that breathes you.

http://www.unityofvancouver.org/unity-classes-and-events

Also check out other Workshops in Vancouver.