** I am keeping this workshop small (5 person max) to offer hands in Myofascial Release to every participant to help to feel into the body in a more advanced way.
Tension, tightness, and chronic discomfort often have one root cause: restricted fascia — the connective tissue that surrounds and supports everything in your body.
In this workshop, you’ll learn how to gently release those restrictions using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.
You’ll walk away with:
• Props to continue your practice at home
• A step-by-step worksheet to guide you
• Greater ease and mobility in your body
• Practical self-treatment tools for daily life
• A deep sense of relaxation and body awareness
This is not stretching. It’s fascia release — and it’s a game changer.
No experience necessary. All levels welcome. Just bring your body and your breath.
✨ Limited spots available — reserve yours now! ✨
Also check out other Workshops in Valparaiso, Health & Wellness events in Valparaiso, Nonprofit events in Valparaiso.
|
