Relax & Flow Yoga

🌙 Relax & Flow Yoga – Thursdays at 5 PM at Mamabear Massage led by yoga instructor Jess Cotton 🧘‍♀️✨

Unwind from the week with Relax & Flow Yoga, a gentle evening class designed to help you release tension, restore balance, and cultivate deep relaxation. This soothing practice blends slow, mindful movement, deep stretching, and breathwork to calm the nervous system and melt away stress.

Perfect for those who:
🌿 Need a reset before the weekend
💆‍♀️ Want to relieve stress, anxiety, and muscle tension
🕯 Prefer a gentle, nourishing yoga practice
💤 Are looking to improve sleep and overall relaxation

Expect soft lighting, peaceful music, and a calming atmosphere to help you wind down.

📍 RSVP Required ticket link here: https://square.link/u/dQPlTtoF
💰 $15 per class OR one free yoga class per month with a Mamabear Monthly Massage Membership

**Every Thursday minus the last Thursday of the month due to other commitments)**

Come relax, breathe, and flow into a state of tranquility. 🌊✨

Also check out other Health & Wellness events in Valparaiso, Workshops in Valparaiso.