Saturday Sound Bath Healing Session
📍 Perfect Petal Dance Studio, Valdosta, GA
🗓️ August 23rd at 1:00PM
💰 $25 per person
✨ Sacred Stillness: A Sound Bath Experience for Rest & Renewal
Join us for a deeply calming 60-minute sound bath session designed to help you regulate your nervous system, release built-up stress, and reconnect with your breath and body.
Led by Licensed Marriage and Family Therapist and EMDR-Certified Trauma Specialist, Ashley Rhys, this experience offers a sacred pause from the pressures of everyday life—allowing your body and mind to rest, reset, and restore.
Through the gentle vibrations of the singing bowls, the ocean drums, rainstick, and chimes, guided breathwork, and intentional stillness, you’ll be held in a peaceful space where healing can begin.
This session is perfect for those navigating:
🌿 Chronic stress or anxiety
🌿 Burnout and emotional fatigue
🌿 Grief or life transitions
🌿 A desire to reconnect with self and find inner peace
🌿A desire to really relax
🌿 A desire to connect your mind and your body when you live in a constant survival mood.
🌀 Benefits of Sound Bath Healing
-Promotes deep relaxation and calm
-Supports better sleep and emotional balance
-Helps release tension from the body
-Regulates the nervous system (especially helpful for trauma, anxiety, stress, depression, and fatigue)
-Encourages mindfulness and self-awareness
-Offers a holistic complement to traditional therapy or self-care practices
✨No prior experience is needed✨
🙏🏽 What to Bring:
-Yoga mat or something soft to lie on (Yoga Mats will be provided if you don't have one)
-Cushion to get comfortable
-Blanket or sweater (your body may cool down during rest)
-Open heart & willingness to receive
-Journal
Let this be your invitation to slow down, breathe deep, and come home to yourself.
Reserve Your Spot:
https://www.positivemindsetcounseling.com/store/p/saturday-sound-bath-healing-session
You may also like the following events from Perfect Petal Dance:
Also check out other
Health & Wellness events in Valdosta.
|
