XL: Influence Your Nervous System with Breathwork

XL: Influence Your Nervous System with Breathwork
With Alec Todd

Feeling overwhelmed, anxious, or just needing to reset? Join Alec for a special workshop where you’ll learn how to calm your nervous system, clear your mind, and reconnect to your breath. 🌬️

This workshop is both practical and powerful, perfect for beginners and experienced practitioners alike. You'll walk away with tools you can use daily to reduce stress, boost energy, and improve your overall well-being.

Learn to:
✔️ Regulate your breath to shift your mental state;
✔️ Reduce stress and anxiety;
✔️ Strengthen your immune system;
✔️ Improve focus and resilience.

Part of our Yoga Moves XL Series — in-depth, affordable workshops with top teachers. Come solo or bring a friend. Our Infinity & Balance members get 25% off.

📅 Saturday 21 June
🕒 13:30–16:00
📍 Studio One | Sint Janshovenstraat 1, Utrecht

Sign up now and give your nervous system the care it deserves.

You may also like the following events from Yoga Moves:

• Next Saturday, 14th June, 12:00 pm, XL: Discover Holosomatic Breathwork | With Smaragda Tsopanaki in Utrecht
• Next Sunday, 15th June, 11:00 am, Mini-dosing & Yin: Celebrating Mid-Summer in Utrecht
• This month, 26th June, 11:30 am, Restorative Reset | with Lizzie Lasater in Utrecht

Also check out other Workshops in Utrecht, Health & Wellness events in Utrecht.