RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE!
Join Certified Sound Healing Practitioner Andrea Lisette Villiere for an Aquatic Sound Bath Float at Mohawk Valley Community College!
Sunday, December 7th
3pm to 4:30pm
(Please arrive promptly at 2:45pm to be helped onto your float)!
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you float a top twin air mattresses.
Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body.
Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum.
Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.
Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility
What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights
Location:
Robert R. Jorgensen
Athletic/Events Center
at MVCC
1101 Sherman Dr
Utica, NY
(Parking lot next to the center, enter through the door that says Mohawk Valley Hawks)
Time:
3pm to 4:30pm (Please arrive promptly at 2:45 to be helped onto your float)!
You will be floating with sound from 3pm to 4:15pm!
(After that the lifeguards will begin moving everyone back towards the loading area of the pool)
Just continue to take in the experience and relax until it is your turn to be helped out!
Cost:
$90
Link for registration and payment:
https://soundhealingadirondacks.com/aquatic-sound-bath...
Details:
Please arrive promptly at 2:45pm to be helped onto your twin air mattress!
Dress comfortably, wearing loose fitting clothing, shorts and a t-shirt are best. Be sure to bring a comfortable small throw pillow, or an extra towel to use under your head or neck, a large towel and an extra change of clothes in the event you happen to get wet.
Please be aware you will be stepping into the water up to just below your knees to get onto your float!
Light weight fleece blankets and eye masks will be provided for you.
There will be 2 lifeguards on duty who will be helping you on and off of your float! The Intex dura beam air mattresses have a weight capacity of up to 300 pounds.
The temperature is warm in the pool room! Be sure to bring water with you!
This event is limited to 18 participants!
(We will need a minimum of 6 people to hold the event)
Please feel free to contact Andrea with any questions!
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518.304.3763
www.soundhealingadirondacks.com
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