RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE BEFORE THE BUSY THANKSGIVING HOLIDAY!
Join Certified Sound Healing Practitioner Andrea Lisette Villiere for an Aquatic Sound Bath Float at the Oneida Family YMCA!
Sunday, November 16th
2pm to 3:30pm
(Please arrive promptly at 1:45pm to be helped onto your float)!
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you float a top twin air mattresses.
Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body.
Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum.
Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.
Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility
What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights
Location:
Oneida Family YMCA
701 Seneca Street
Oneida, NY 13421
Time:
2pm to 3:30pm (Please arrive promptly at 1:45 to be helped onto your float)!
Cost:
$90 for YMCA Members
$120 for Non Members
This event is pre pay only! Payment secures your float!
Please contact the Oneida YMCA to register!
315.363.7788
For more information, please see link below:
https://soundhealingadirondacks.com/oneida-family-ymca-aquatic-sound-bath-float.html
Details:
Please arrive promptly at 1:45pm to be helped onto your twin air mattress!
Dress comfortably, wearing loose fitting clothing, shorts and a t-shirt are best. Be sure to bring a small towel to use under your head or neck, a large towel and an extra change of clothes in the event you happen to get wet. Flip flops or slip on sandals for walking on the pool deck to the loading areas!
Light weight fleece blankets and eye masks will be provided for you.
There will be 2 lifeguards on duty who will be helping you on and off of your float! The Intex dura beam air mattresses have a weight capacity of up to 300 pounds.
This event is limited to 18 participants!
(We will need a minimum of 8 people to hold the event)
Please feel free to contact Andrea with any questions!
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518.304.3763
www.soundhealingadirondacks.com
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