📍 Wednesdays in The Barn at Goldberry Woods
🕥 10:30-11:30 AM ET (Barn doors open at 10 AM)
☕ Warm beverages & water provided
Join us for a dynamic and intentional Vinyasa yoga practice, where movement and breath unite to create a fluid, mindful experience.
✨ Vinyasa means "to place in a specific way." In this 60-minute guided journey, you’ll explore yoga postures, then move through sequences led by the rhythm of your breath.
✨ Whether you're new to Vinyasa or an experienced practitioner, you’ll find space to move at your own pace and modify as needed.
✨ This class is designed to build awareness, strength, and fluidity, offering a moving meditation that meets you where you are.
💰 Investment: $18 per person (Cash, Venmo, Square)
🌿 FREE for Goldberry Woods guests
How to Prepare:
🌬 Take 3 deep breaths before arriving
👕 Wear activewear with a layer for comfort
🧘♂️ Bring a yoga mat (or use one of ours)
About Ferris
Ferris is a certified ShambhavAnanda Yoga® Instructor, Meditation Guide, and Wellness Consultant with deep experience in Ayurveda & Herbalism. She brings over a decade of study in yoga, meditation, and mindful movement, curating a toolkit that supports transformation on and off the mat.
She is passionate about guiding others through embodied movement and breathwork as a means of self-discovery and alignment.
🌊 When not at Goldberry Woods, Ferris enjoys time in nature, tending to the land, and embracing the rhythm of the Lake.
Step onto the mat, breathe deeply, and move with intention.
📅 RSVP now and start your Wednesday with flow and presence!
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