Event Description Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism. The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop in these difficult times. The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice.
* Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below).
This course will be led by Dr Lan- Hoa Le, who has years of experience teaching the course. *Cushions or chairs available *Bookings Essential
CALM ABIDING 8 weeks Course:
SUNDAY 1 June Lesson 1 - Introduction to Calm Abiding and Posture
SUNDAY 8 June Lesson 2 - Mindfulness of Feelings - Breath
SUNDAY 15 June Lesson 3 - Mindfulness of Feelings (con't) - Speech Mindfulness
(SATURDAY) 21 June Lesson 4 - Mindfulness of Feelings (con't) - Super-qualified rounds of the breath
(SATURDAY) 28 June Lesson 5 - Using Mindfulness of Feeling and Body in Life
SUNDAY 6 JULY Lesson 6 - Obstacles and Antidotes
SUNDAY 13 July Lesson 7 - 'Taming the Elephant Mind'
(SATURDAY) 19 July Lesson 8 - Summary and Where to from here?
*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice. NB: A makeup class will be arranged for missed classes.
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