This practical workshop offers Ayurvedic wisdom to soothe and nourish the nervous system. You will learn how to reduce Vata to feel more grounded, safe, calm, and focused.
Vata is the Ayurvedic principle encompassing movement, change, the nervous system, mental activity, and pain. When our Vata is high, we may feel anxious, sleepless, distracted, experience joint pain, feel stressed, and “up in the air.”
Join Barbra to get grounded with some earthy practices. She will share how to adapt your yoga practice to reduce Vata. The physical practice will focus on the lower back, hips, and legs, featuring specific biomechanics for a more therapeutically aligned asana practice. This workshop also includes pranayama and meditation to balance Vata.
We will discuss Vata from a mind-body perspective and how to notice when Vata is increasing. You will leave this workshop knowing which movement practices, foods, lifestyle habits, and routines help reduce Vata.
You will gain a better understanding of how to take care of yourself in demanding times and a greater capacity for self-compassion.
About Barbra
Barbra has been a student of movement her whole life. She grew up in a Korean martial arts family, studied ballet in Australia, then moved to Europe to dance professionally in theatres.
Today she is an internationally recognized yoga teacher who shares her passion for health, healing, and personal growth. With almost 30 years’ experience teaching yoga, she is a leading educator for yoga teachers. In addition to her highly regarded teacher trainings, she is co-founder of a healing system integrating yoga, Ayurveda, and bodywork: ThaiVedic.
We can't wait to have you join us!
📅 Sunday 31st August
🕠 1-4 PM
Early Bird : IDR 250k
Day of Event : IDR 300k
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