🧘♀️An immersive journey into deep rest with Sleep & Yoga Nidra, a workshop blending modern sleep science with ancient yogic wisdom. Guided by Rajiv Arapurakal MD, a seasoned yoga teacher and physician, this session explores sleep as the “jewel in the crown of health”.
✨Through gentle movement, breathwork, and practical sleep hygiene insights, we’ll set the stage for a profoundly restorative Yoga Nidra practice on Heveya’s natural latex mats. Yoga Nidra, often called yogic sleep, mimics the brain’s deepest rest states, calming the nervous system and improving sleep quality.
⏾You’ll leave feeling refreshed, with practical tools to enhance your nightly routine and a renewed connection to rest as a foundation for well-being. Perfect for anyone seeking better sleep, stress relief, or a deeper mind-body connection.
Beyond that, you will also experience:
💤 Deeper, More Restorative Sleep: Reset your nervous system and improve sleep quality.
💆🏽♀️ Stress & Anxiety Relief: Experience deep relaxation that calms the mind and body.
🧠 Increased Mental Clarity & Focus: Enhance cognitive function by mimicking deep sleep cycles.
🗓️ Monday, 21st July 2025
🕗 7:30 PM - 8:45 PM
💰 250k
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