Re-shape, Re-learn, and Re-boot
Pilates Boot Camp
Subtitle
with Donovan Manning
Date: Saturday - Monday, January 10th - 12th
Time: 8:00am - 9:15
Price: 1-day price IDR 200k | Full Price IDR 540k
Megatix:
https://megatix.co.id/events/pilates-boot-camp-re-shape-re-learn-and-re-boot-donovan
Embark on a transformative fitness journey with our 3-Day Pilates Fitness Boot Camp!
In just 75 minutes per session, embark on an invigorating adventure to revitalize your wellness routine. Over three days, I’ll guide you through a comprehensive Pilates program tailored to target your tummy, arms/upper body, and legs using basic props.
Day 1: Re-shape Your Tummy Engage your core and improve your posture with Pilates exercises like The Hundred, Roll-Ups, and Plank Variations.
Day 2: Re-learn & Re-shape Your Arms & Upper Body Strengthen and tone your arms and upper body with Pilates Push-Ups, Swan Dive, using Pilates Ring and light weights.
Day 3: Reboot Your Legs & Lower Body Tone your legs and glutes through Glute Bridges, Side-Lying Leg Lifts, and Squats.
Re-energize your body, acquire new skills, and embark on the path to wellness. Join us for Re-shape, Re-learn, and Re-boot your fitness routine! Target Audience: Beginners, fitness enthusiasts, or anyone seeking to revitalize or enhance their wellness routine.
Format:
Interactive sessions that blend demonstrations, practice, and Q&A.
Venue & Equipment:
A spacious, well-ventilated area equipped with mats and basic props.
Duration & Schedule:
Each session will be approximately 75 minutes long and scheduled over three consecutive days.
Expected Outcomes: Participants will emerge empowered with newfound knowledge, practical skills, and renewed motivation to maintain a healthier lifestyle centered around balanced fitness and overall well-being.
ABOUT THE FACILITATOR
Donovan Manning, originally from the vibrant lands of Kingston, Jamaica, shines brightly as a guiding light in the world of wellness. Immersed in the ancient practices of Pilates and Yoga for over two decades, Donovan’s journey is filled with timeless wisdom and invaluable experience.
As a dedicated Yoga & Pilates Practitioner, Donovan’s path has been shaped by a unique blend of academic excellence, personal dedication, and insights gained from the medical field, providing comfort through treatments and post-care support.
Under the mentorship of respected masters, Donovan’s education and training sparkle with excellence, from certifications by the American Fitness Professional Association for Pilates to the spiritual teachings of Yoga Angels. His practice flourishes with the classical techniques of Mat-Work and Reformer exercises learned from Pilates Master Teacher David Brown, and the vibrant essence of Badasana shared by Nadine McNeil.
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