Nervous System Rewire: An Embodied Trauma Integration Workshop
with Tina Nance
Saturday, August 16th
9:00 am - 5:00 pm
Price: Regular Rp 1,5 mill / Early Bird Rp 1,2 mill (until August 14th)
Studio Lotus
Megatix:
https://megatix.co.id/events/nervous-system-rewire-an-embodied-trauma-integration-workshop-Aug16
Our collective nervous system endured significant challenge these past few years.
Nervous System Rewire is a practice designed to empower students with tools to regulate their own bodies stress responses, to integrate trauma & rebuild a robust & adaptable nervous system.
A collection of neuro resilience brain training, pranayama & somatic practices, to soothe & ground our nervous systems, & restore vagal tone & emotional regulation.
Rebuilding our inner resilience & capacity to cope better under pressure & bounce back after stress with ease & efficacy.
A profoundly supportive practice you have found yourself suffering from:
- Anxiety, fear, emotional overwhelm
- Chronic pain, aches or muscle tension
- Difficulty relaxing or switching off
- Depression, feeling flat & unmotivated
- Digestive issues such as IBS, SIBO, pain,�constipation or bloating
- Insomnia
- Chronic inflammation
- Depleted Immune System
- Ongoing fatigue & lethargy
ABOUT THE FACILITATOR
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings.
Tina is a long time resident yoga teacher at The Yoga Barn in Bali, Indonesia, & is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
HELD offers 6x 100hr Teacher Trainings in Embodied Trauma Integration, Trauma Informed Yoga, Nervous System Regulation & Restorative Yoga, Yoga Therapy, Yin Yoga, Embodied Mindfulness & The Embodied Feminine Arts.
500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip. Kinesiology, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
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