FREE Community Cooking Class: Culinary Journey Through Culture & Nutrition

Ready to spice up your kitchen and your soul? 🌶️✨ Join us for the “Spice & Soul”:Cooking Matters For Families Class – a 6-week culinary journey where we’ll explore global food traditions and the power of nutrition, all while enhancing your cooking skills and cultural knowledge.

This hands-on class offers the perfect opportunity to learn essential cooking techniques, nutritional insights, and discover how food brings people together. Whether you’re a novice cook or an experienced foodie, you’ll enjoy making delicious dishes while learning the importance of nutrition in every meal.

What You’ll Learn:

• Cultural Awareness: Explore food traditions from around the world.
• Culinary Skills: Master knife skills, sautéing, seasoning, and more.
• Nutrition Knowledge: Understand food labels, portion control, and healthy ingredients.
• Community Building: Cook and share meals together while honoring diverse cultural stories.
• Empowerment & Joy: Celebrate creativity, self-worth, and pride through food.

Curriculum Includes:

• Week 1: Knife skills, food safety, seasonings, and global flavors
• Week 2: Food groups, caramelization, sautéing, and stir fry
• Week 3: Comfort foods from different cultures (Mac & Cheese, Collard Greens)
• Week 4: Nutrition and wellness (using food boxes and budget-friendly cooking)
• Week 5: Plant power and protein (grain pairings and mindful eating)
• Week 6: Final showcase with your own dish creation

• A fun and educational opportunity to try new recipes.
• Learn cooking techniques and nutritional tips.
• Share meals in a community-driven, supportive environment.
• Complete the program with a special certificate of completion and a spice kit takeaway!

Donation is required to hold your spot. This donation helps with materials and program sustainability. Your donation is appreciated and ensures we can continue offering amazing classes like this for the community!

Space is limited, so be sure to sign up soon! We look forward to cooking with you and celebrating food, culture, and wellness.

This class is open to ages 12 and up as we will be handling skillets, knives, and other kitchen tools that require caution. Please ensure that the individual is comfortable with handling these items and can safely participate in a hands-on cooking environment. We want to ensure that all participants are able to fully engage in the class while prioritizing safety and enjoyment.

Also check out other Cooking events in Twin Falls, Workshops in Twin Falls, Arts events in Twin Falls.