Sound Bath & Meditation

Evening facilitated by Clarissa Boggess (she/her)
​Cost to attend: $10.
​Limited to 15 participants. Pre-registration suggested.

Soothe your nervous system and release into relaxation through mindfulness, rhythmic breathing and the sounds of over-tone-rich instruments. Join us the third Friday of every month for a one-of-a-kind, immersive sound experience! From tranquil chimes and singing bowls to the deep, resonant tone of the chau gongs, allow yourself to be transported by sound "free from the expectation of music."

Potential Benefits:
Develop skill at mindfulness & meditation
Calm brain-chatter
More restful sleep
Support healthy blood pressure
Pain relief

Expect to sit or lie in relaxation while the deep, earthy tones of the Chau gongs and bright, soothing tones of singing bowls and bells wash over you!

You are welcome to bring your own yoga mat, pillows, blankets, and bolsters or borrow some of ours. The studio has all that you will need to pad your nest and support your comfort.

You may also like the following events from Painted Lotus Yoga and Wellness, LLC:

• Next month, 1st June, 08:30 am, Wisdom Circle: FREE Community Discussion in Tuscaloosa
• Next month, 8th June, 02:00 pm, Pranayama Workshop: The Power of Breath in Tuscaloosa
• Next month, 27th June, 06:00 pm, Feel Better in Your Body: Monthly Rolling Workshop in Tuscaloosa

Also check out other Health & Wellness events in Tuscaloosa.