Join Silke for this 90-minute monthly workshop designed to help you release tension, improve posture, and restore ease through guided body rolling techniques.
This practice is a powerful complement to yoga, fitness, and daily movement. Using specialized therapy balls, you’ll learn how to unwind tight areas, support structural alignment, and enhance recovery—leaving you feeling more spacious, balanced, and at home in your body.
Whether you're seeking relief from chronic tension, greater body awareness, or a way to support an active lifestyle, this workshop is for you.
No prior experience necessary | Your body will thank you!
Let’s roll, release, and restore—together.
CLASS MUST HAVE A MINIMUM OF 4 PARTICIPANTS TO HOLD
Limited to 12 attendees
Rolling balls provided for your use during the workshop
About your instructor:
Silke is a dedicated yoga teacher specializing in Restorative Yoga, Myofascial Release, Energy Medicine Yoga, Somatic Yoga, and Yamuna Body Rolling. With years of experience, she focuses on adapting yoga to meet individual body needs, helping students move with greater ease and awareness. Passionate about fascia, alignment, and relaxation, Silke creates a warm, inclusive space for those seeking a mindful and sustainable practice. Based in Tuscaloosa, she offers group classes, workshops, and private sessions to support students in moving with ease and enhancing overall well-being.
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