# Event Details

- **Event Name**: Feel Better in Your Body: Monthly Rolling Workshop
- **Event Start and End Date**: Fri, 22 Aug, 2025 at 06:00 pm – Fri, 22 Aug, 2025 at 07:30 pm
- **Event Description**: Led by Silke Steg
Cost is $25 per person

Join Silke for this 90-minute workshop designed to help you release tension, improve posture, and restore ease through guided body rolling techniques. 

This practice is a powerful complement to yoga, fitness, and daily movement. Using specialized therapy balls, you’ll learn how to unwind tight areas, support structural alignment, and enhance recovery—leaving you feeling more spacious, balanced, and at home in your body. 

​Whether you're seeking relief from chronic tension, greater body awareness, or a way to support an active lifestyle, this workshop is for you.

No prior experience necessary | Your body will thank you!
Let’s roll, release, and restore—together.

CLASS MUST HAVE A MINIMUM OF 4 PARTICIPANTS TO HOLD
Limited to 12 attendees
​Rolling balls provided for your use during the workshop

About your instructor:
Silke is a dedicated yoga teacher specializing in Restorative Yoga, Myofascial Release, Energy Medicine Yoga, Somatic Yoga, and Yamuna Body Rolling. With years of experience, she focuses on adapting yoga to meet individual body needs, helping students move with greater ease and awareness. Passionate about fascia, alignment, and relaxation, Silke creates a warm, inclusive space for those seeking a mindful and sustainable practice. Based in Tuscaloosa, she offers group classes, workshops, and private sessions to support students in moving with ease and enhancing overall well-being.
- **Event URL**: https://allevents.in/tuscaloosa/feel-better-in-your-body-monthly-rolling-workshop/200028652968425
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Tuscaloosa
- **state**: AL
- **country**: United States
- **location**: Painted Lotus Yoga and Wellness, LLC
- **lat**: 33.21780231104
- **long**: -87.529981270836
- **full address**: Painted Lotus Yoga and Wellness, LLC, Tuscaloosa, United States

## Event gallery

- **Alt text**: Feel Better in Your Body: Monthly Rolling Workshop
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c0755f4f6cc06be0bc1f083de7033820251fce98e5c0030845430bfac0349bfe-rimg-w1080-h1350-dc43477d-gmir?v=1755578073

## FAQs

- **Q**: When and where is Feel Better in Your Body: Monthly Rolling Workshop being held?
  - **A:** Feel Better in Your Body: Monthly Rolling Workshop takes place on Fri, 22 Aug, 2025 at 06:00 pm to Fri, 22 Aug, 2025 at 07:30 pm at Painted Lotus Yoga and Wellness, LLC, Tuscaloosa, United States.
- **Q**: Who is organizing Feel Better in Your Body: Monthly Rolling Workshop?
  - **A:** Feel Better in Your Body: Monthly Rolling Workshop is organized by Painted Lotus Yoga and Wellness, LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Feel Better in Your Body: Monthly Rolling Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tuscaloosa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Feel Better in Your Body: Monthly Rolling Workshop sounds like your kind of event, don't wait - spots fill up fast.

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