My next Find Your Alignment - Level 2 Workshop is coming up on Saturday 7th February, at the ATC Studio, Dormansland, East Grinstead.
This workshop is for those who want to deepen their Yoga asana practice. Whether you’re newer to Yoga or have been practicing for years, this will give you the time to dive deeper into some of the more complex but common Yoga poses and either start to get to grips with them, or explore them in new ways. We’ll also explore our traditional Vinyasa, including variations, so you can find the version that will enable you to progress in your practice.
During this workshop you’ll:
🌟Discover my approach to alignment and guiding principles to apply to any pose
🌟Review different variations of each pose with live demos
🌟Experiment with using props to get more out of the pose
🌟Explore each pose in your body, finding the variation that works best for you
🌟Get hands on adjustments and cues to discover your pose blind spots
🌟Get a chance to ask questions in this interactive workshop
🌟Walk away with your handouts complete with pose images and your own notes of what you want to work on, so you can practice what you’ve learned.
Head over to my website;
https://www.wellnesswithdanni.com/workshops-findyouralignmentlevel2 , to find full details and to book from there.
And if you have any questions, then please get in touch, I’d love to hear from you.
Also check out other Workshops in Turners Hill, Health & Wellness events in Turners Hill.
