Breathe, Move & Be Serene Yoga

🌿Relaxing Monthly Yoga Evenings 🌿
⏰Starts Sunday 14 September, 18:30-20:00 at @eastgrinsteadsportsclub
👉Book here:
https://yogawithadeline.reservie.net/checkout/event/djEsMzYwLDE2NjU5LDA=

🧘Enjoy an evening of deeply relaxing yoga. Each session will guide you through gentle movement, some long-held supported poses, and calming breathwork to release tension and reset your nervous system - the perfect way to restore body, mind and spirit.

🙏 Please bring your own mat, blanket, a bottle of water and wear comfortable clothes. No need to bring anything else but maybe an extra layer or anything you need to feel completely comfortable and relaxed. Spare mats are also available if needed.

✨ Upcoming Sessions:
14th September with @simone.yoga : Breathe, Move and Be Serene
12th October with @Kim Cooper (Kim Bridges): Improve Your Vagal Tone and Find Calm
9th November with @rachelpyoga : Stress Soothing Yoga
14th December with @yogawithadeline_ : Wintering – A Journey Into Stillness

Also check out other Health & Wellness events in Turners Hill.