|
|
Simone Yoga, based in and around East Grinstead, offers classes for adults and children. Beginners are welcome and everyone’s first class is *FREE! Whether its your first class or have a move advanced practice Simone Yoga has a class for you. Yoga is a great way to build strength and flexibility as well as creating a peaceful mind by utilising the breath. The active yet calming effect of Yoga is great for promoting positive mental and physical well being. All the Hatha Yoga based sessions work with the body, mind and breath. Classes can be adapted to suit a gentle to more stronger pace of practice. Simone Yoga has regular in person Yoga classes, online classes, one to ones, prenatal, children, youth/sport club sessions and much more. For more information email simone@simone-yoga.co.uk or visit www.simone-yoga.co.uk Yoga is for everyone!
