Tai Chi with JosyD (for ages 60+)

Move, breathe, and flow with this gentle, easy, no-impact form of exercise, Taiji Fit. Nothing to learn, just follow along – and you can join in any session. Come try it!
Helps with Balance – Flexibility – Mobility – Stress Relief – Mental Focus – Preventing Falls – Arthritis Stiffness – and more.
Wear loose comfortable clothing and closed, flat footwear. (Sneakers are fine.)
Sliding Scale - Pricing
$10.00 - suggested, $5.00 - pay what you can.
Drop-ins welcome.
Register in person or online at www.TaiChiwithJosyD.com
For more information contact Josy Delaney at
(518) 323-6867 or visit www.taichiwithjosyd.com

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• This Monday, 4th August, 01:00 pm, Dutch Treat Bridge Club in Tupper Lake
• This Monday, 4th August, 06:00 pm, Tabata with Courtney Bennett in Tupper Lake
• Next Monday, 11th August, 01:00 pm, Dutch Treat Bridge Club in Tupper Lake