🔥 BRINGING SEXY BACK (TO THE SPINE) 🔥
A 3-part summer workshop series from core to crown with Physical Therapist Vanessa Bishline
✨ Workshop Dates:
6/28 – Foundations (Scapular & Mid-Back Activation)
7/12 – Building Block 1 (Thoracic Spine / Mid-Back Activation)
7/26 – Building Block 2 (Cervical Spine / Neck Activation)
FOUNDATIONS: Everything necessary to begin to find the muscles required to activate your upper and mid-back.
The focus will be on the actual form and technique required to train the body to access and activate these muscles, as well as learning to turn off overactive, unnecessary muscles that want to take over.
This workshop is the first, essential step towards developing a sexy, pliable back.
Equipment: Yoga mat
Prerequisites: This workshop is open to anyone 16+.
BUILDING BLOCK ONE: This workshop builds upon the Foundations, further learning proper muscle activation and how to turn off unnecessary muscles. Warm-up exercises, a review of the Foundations and specific, targeted back exercises to activate your mid-back to achieve max mobility. This workshop is the next essential step towards bringing sexy back to your spine.
Equipment: Yoga mat, 2 yoga blocks,
12" half foam roll (We will have a limited number to borrow)
Prerequisites: Foundations Workshop
Precautions: If you have any history of back/neck injury or back/neck surgery, approval is required by the instructor at the Foundations Workshop to participate in further exercises.
BUILDING BLOCK TWO: To top it all off, Building Block Two will connect the dots to unlock your neck mobility.
Building upon the first & second workshops with a focus on the cervical spine. The final step to bringing sexy back to your spine!
Equipment: Yoga mat, 2 yoga blocks,
12" half foam roll (We will have a limited number to borrow)
Prerequisites: Foundations & Building
Block One Workshop
Precautions: If you have any history of back/ neck injury or back/neck surgery, approval is required by the instructor at the Foundations Workshop to participate in further exercises.
đź’» Register now @ www.templeofdance.com
đź’ś Open to ages 16+
🎟 Full series: $80 | 2 workshops: $60 | Foundations only: $35
⚠️ Limited spots available!
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