Breath, Oneness and The Gong

Join Wendy Morrison in a special one hour Hindu breath practice called Ananda Mandala, or Circle of Bliss.

Experience breathwork in a mandala as you are connected to your chakras through sacred while co-creating a positive vortex with the group as we hold hands in the process.

Integrate your experience by relaxing and feeling the waves of the Atlantis gong and Solfeggio sound frequencies to help reduce mind chatter and help you move into states of Bliss and Joy.

Please wear loose comfortable clothing and bring your mat, blanket, pillow, bolster(s), anything to make your experience more comfortable.

You may also like the following events from Inner Peace Collective:

• This Wednesday, 26th November, 09:00 am, Yin Flow with Laura in Tryon
• This Thursday, 27th November, 09:30 am, Flowing Hatha Yoga with Laura in Tryon
• Next month, 10th December, 10:30 am, Wellness Wednesdays with Madelynn Marie & Laura in Tryon