Men's Pilates at Devoran Village Hall

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing.
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Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
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Pilates for Men
Men tend to be less flexible than women!
Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.
Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.
​The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
Booking essential due to limited spaces.
If you'd like to find out more or just get on contact to get to know us, please feel free to message.
£9 per class
Book link to secure place.

You may also like the following events from Zestforlifefitness:

• Next Monday, 18th August, 09:15 am, HIFT High Intensity Functional training Mondays 9.15-10.15am in Truro
• Next Monday, 18th August, 10:30 am, Pilates at Devoran Village Hall in Truro
• Next Monday, 18th August, 12:00 pm, Fit For Life 60+ Circuits for Seniors at Devoran Village Hall in Truro

Also check out other Health & Wellness events in Truro, Workshops in Truro.