Mini masterclass workshop: Architecture of a handstand

August focuses on Handstands.

In the yogic tradition, there are several ‘gateway’ poses and being able to hold a handstand is one of them. We can all remember doing handstands as children and how much fun they were.

As we grow older though, we can lose this sense of fun and excitement and as with anything we’ve not done for a while, we may feel fear and place limitations on ourselves that we are too old or we’ll hurt ourselves, etc.

This month's masterclass is designed to give you back the confidence and fun of turning upside down!

By practicing handstands with clear, precise instruction and in a safe and supportive environment we will give you back the sense of fun that you once had.

Inversions are also physically beneficial and increase blood flow to the brain, improve memory, supports your endocrine system, improves balance and spatial awareness, builds upper body and core strength…we could go on!

You may also like the following events from Lime House Yoga:

• This month, 16th August, 10:30 am, Move Well, Live Well: a workshop for pain-free, functional mobility in Truro
• This month, 23rd August, 11:00 am, Iyengar Yoga Ropes workshop in Truro
• Next month, 10th September, 06:00 pm, BRAND NEW! 5 Day Ashtanga Vinyasa Immersion in Truro

Also check out other Workshops in Truro.