The Midlife Glow-Up: Core, Pelvic Floor & Hormones

The Midlife Glow-Up: Core, Pelvic Floor, Hormones & Everything They Didn’t Teach Us

You’re not falling apart—you’re entering a powerful new chapter.

But let’s be honest: no one really prepared us for this stage of life. The bloating, the fatigue, the random mood swings, sleep struggles, and unexpected leaks—it’s confusing, frustrating, and often brushed off as "just aging."

This workshop is here to change that.

Join us for an empowering and informative session designed to help you feel strong, supported, and confident in your body.

We’ll dive into:

• How to support your core and pelvic floor for long-term strength and function
  
• The truth about hormonal shifts in your 30s and 40s—and what you can do about it
  
• Simple but effective habits to increase energy, improve mood, and feel more like yourself again
  
• What to expect as you age, and how to optimize your health now for longevity later

You'll walk away with expert insight, practical tools, and a renewed sense of confidence for the years ahead.

Info: NASM, CPT, CES & FNS

Pregnancy & Postpartum Corrective Exercise Specialist

Katie Randazzo-Erway is an NASM-certified personal trainer, corrective exercise specialist & fitness nutrition specialist with over 15 years of experience. She is also a E-RYT 200hr, pregnancy and postpartum corrective exercise specialist, core and pelvic floor function coach, as well as a TRX qualified instructor. She also specializes in habit changes so you can recognize your ability for success and feel accomplished every single day!

Her philosophy for movement is simple: to train for the life you want to live. Katie encourages each client to meet themselves where they are each day, listen to their own body above everything else, and to build on the foundations they have learned.

Today her passion is to help women feel amazing with a foundational approach to habit building & core & pelvic floor training. With a comprehensive approach to training Katie, works with women at all points in their wellness journey.

Also check out other Workshops in Traverse City, Health & Wellness events in Traverse City.