Living the Blue Zone Life: Lessons from Ikaria, Greece

Discover the Secrets of Longevity from One of the World’s Healthiest Places

Join us for a rare opportunity to meet Georgios and Eleni Karimalis, visiting from Ikaria, Greece, one of only five Blue Zones® in the world. People here live longer, healthier lives—often into their 90s and beyond—thanks to a unique combination of lifestyle, food, purpose, and community.

In this 90-minute presentation and panel discussion, Georgios and Eleni will share the science and soul behind Ikarian longevity, weaving personal stories, insights from their biodynamic farm and guesthouse, and the cultural rhythms of island life.

You'll learn:

• Why Ikarians live longer—and better
• How microclimate, wine, movement, and meaning play a role
• What "Ikarian time" really means (and how it lowers stress!)
• How we can bring Blue Zone principles to life here in the U.S.

Whether you attend in person or virtually, you’ll leave with meaningful ways to nourish your body, mind, and spirit—at every stage of life.

Info: On Tuesday, October 21, Georgios and Eleni Karimalis will join us at Groundwork in Traverse City (or virtually, from anywhere!) for a 90-minute experience that will open your heart and mind to what’s truly possible for health and longevity.

Ikaria is one of the five original Blue Zones®—places known for extreme longevity and vitality. Georgios and Eleni are beloved for their deep knowledge of traditional food, culture, movement, and community.

You’ll hear stories from their biodynamic farm, learn the daily habits of Ikarians, and walk away inspired to bring more vitality into your own life.

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