Cardio Drumming

Want to engage your mind, body, and spirit, all at the same time? Want to have a fun time and get a little exercise, too? (Want an excuse to hit things without getting in trouble?)

Join Matt as he leads us through a variety of cardio drumming routines to some of our favorite upbeat tunes.
This is a program for adults of any fitness level. You can do this activity sitting or standing. We'll provide everything you need except your motivation to be healthy while having fun!

NOTE: Due to the popularity of this program, we are requiring registration. You can register on our website here:
11:00 - tadl.org/event/cardio-drumming-east-bay-i-25019
12:00 - tadl.org/event/cardio-drumming-east-bay-ii-25020
(Since we do sometimes have walk-ins, if you don't arrive by the start time of the program, we may give your spot to someone else!)

You may also like the following events from East Bay Branch Library:

• This Thursday, 31st July, 11:30 am, Free summer lunches for kids and teens provided by Feeding America in Traverse City
• This Friday, 1st August, 10:00 am, Sing & Stomp in Traverse City
• This Friday, 1st August, 11:30 am, Chair Yoga in Traverse City

Also check out other Health & Wellness events in Traverse City.