Testing: 5km!

Hungry Runner Testing Session 🏃‍♀️💨
(Members and coached athletes only!)

We’re running a 5km testing session to set training zones and estimate your lactate threshold.

👉 Before you come, make sure to read the blog post explaining the rationale and how to enter your data: https://shorturl.at/J6Qyo

After the session, you’ll be able to log your results here: https://hungryrunner.net/testing/

Session Outline:
🔥 Warm-up — 2-2.5 km easy jog
🏃‍♂️ Drills — 10 min of form drills + a few accelerations
⚡ 2x 200m @ 5km target
🧘 Full Rest — 10–15 min recovery
💥 1600 m All-Out Test — Go for your best effort
🧘 Full Rest — 10–15 min recovery
🚶 Cool Down — ~1.5 km easy jog

Come high in energy, with good vibes, and be ready to give everything!

You may also like the following events from Sidney Willis:

• Next Saturday, 22nd November, 05:00 pm, Mt Kosci elevation crazy run! in Castle Hill
• Next month, 6th December, 06:45 pm, Hungry Runner Christmas Party! in North Ward

Also check out other Workshops in Townsville.