A gentle flow with Juanita - trauma informed yoga

Please note these sessions are on the first 3 Sundays of each month. Facebook does not allow us to customise the dates - only to advertise as weekly or daily.

Details:

All Levels Welcome

Step onto your mat and give yourself the gift of slowing down. In this gentle, trauma-informed flow, you’ll be guided through mindful movements and smooth, unhurried transitions that support your body and calm your mind.

We’ll focus on connecting with your breath, building strength and flexibility in a way that feels safe and supportive, and cultivating a sense of inner steadiness.

Options will be offered throughout so you can honour your body’s needs, whether you’re brand-new to yoga or have been practicing for years.

Come as you are, move at your own pace, and leave feeling grounded, nourished, and renewed.

All equipment provided.

$23

You may also like the following events from Inner Light Meditation Centre:

• This Wednesday, 17th September, 07:45 am, Intuitive Communication & Spirit Guides: Facilitated by Mark Flanigan in Townsville
• This Wednesday, 17th September, 09:00 pm, Bowl Tea Ceremony: Quiet Contemplation in Townsville
• This Friday, 19th September, 09:30 am, Breathwork for Beginners - facilitated by Ben Manderson in Townsville

Also check out other Health & Wellness events in Townsville.