⭐️ Exciting new workshop for a new style of yoga ⭐️
INSIDE FLOW YOGA WORKSHOP
Saturday 26th July / 10am-12pm
Abthorpe Old School
Some of you will already know that I have recently undertaken a new Yoga teacher training and have am delighted to be newly certified as a licensed ‘Inside Flow’ teacher.
This innovative style of Yoga, fuses with elements of dance and is sequenced to music -
This movement feels like pure freedom, we flow like honey, connecting through breath, beat, music and movement - it’s magic.
The essence of Inside flow is that ‘we move as one’ connecting to ‘Spanda’ a Sanskrit word loosely translated to ‘the pulsing rhythm and force of the universe’
Build strength & balance.
This will be a fun energising workshop to learn what this practice is all about, and to breakdown and learn a flow, which we will practice together - we will learn to move as one 💕
Some experience with yoga and a reasonable ability to move is preferred.
Some of my regular students have tried this with me during my training and absolutely loved it!
Join me! Please reach out either any questions or book using the link below.
https://www.claireodriscoll.co.uk/online-store/Inside-Flow-Workshop-An-Introduction-p753471533
Also check out other Workshops in Towcester, Health & Wellness events in Towcester.
