Managing Anxiety

A workshop for adults to learn or develop strategies for managing Anxiety and stress in everyday life.

This two-hour session gives an overview of how to identify and understand the signs, symptoms and experiences of anxiety and stress. You’ll learn to recognise warning signs and develop strategies and techniques, with a specific focus on arts and creative activity, that can help to prevent, manage & relieve the signs and symptoms.

The session is led by an experienced arts and wellbeing practitioner.

This session is not group therapy.

You may also like the following events from Fluid Motion Theatre Company:

• Next month, 9th July, 08:00 am, Connection Breakfasts in Totton

Also check out other Workshops in Totton, Arts events in Totton.