An afternoon of music, movement and yoga nidra (a super-relaxing guided meditation) 🎶🧘♀️🧘♂️
Syd will enchant you with their music and song, while Martine guides you in gentle movement, and weaves poetry and words
Everyone welcome – no previous experience required 👐
Come as you are, go home a little (or a lot) more centred and relaxed 😊
Sliding scale: £13 / £20 / £25 – with free places available as money shouldn't be a barrier to wellbeing
Forget about Enlightenment, John Welwood:
Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy.
You are already more and less
Than whatever you can know.
Breathe out,
Touch in,
Let go.
Also check out other Health & Wellness events in Totnes, Arts events in Totnes, Literary Art events in Totnes.
