Caring for Caregivers Breathwork

🌌Join us and fellow medical, mental health, and wellness professionals for "Caring for Caretakers Breathwork Ceremony" where you can expand your breath, network, and take care of yourself in one harmonious experience led by Hiram, your breathwork coach. Bask in all original music made specifically for these ceremonies from H.E.2, the band he’s in with his brother and music producer. Come and be guided by the resonant beats of his buffalo drum to a tailored blend of ancient Prana Yama and modern breathwork techniques to oxygenate your body and elevate your mind then dive deep into yourself with an immersive soundbath meditation. ✨

🌀 Session Details:

• Location: Hillside Village, 24520 Hawthorne Blvd, Torrance, CA (See map below)
• Parking: Ample street level and roofed parking with entrances on Hawthorne Blvd, Newton Street, and Park Street.
• Group Size: Limited to 10 participants — sign up quickly to secure your spot!
• Donation-Based: Contribute what you can, making wellness accessible to everyone.
• What to Bring: Eye Masks, blanket… or just your presence and an open mind; yoga mats and cozy vibes provided.

🌬️ What to Expect:

• Heart Circle: Network, share, and meet everyone, maybe we can take care of each other, even if it’s just to listen.
• Guided Techniques: From calming breaths to more challenging flows, prepare to engage with your breath at varying intensities. We will be sitting and laying down for the whole ceremony.
• Sound Bath Meditation: Conclude with a sound bath that promises to soothe your spirit and possibly introduce you to non-ordinary states of consciousness (NOSC).
• Network: Connect with your peers and share your experiences before returning to your life with new perspectives and insights to your breath and life.

🌅Potential Benefits:

• These practices are known to alleviate anxiety.
• Regulate blood pressure
• Expand your mental boundaries, offering a glimpse into psychedelic-like experiences.

📅 Preparation Tips:

• Avoid eating 1-2 hours prior.
• Come hydrated, it is not advised to drink water during the ceremony as we will be lying down. Try to not drink water for the whole ceremony unless completely necessary.
• Optional: Bring a pillow to sit on or for your knees (if necessary), a blanket, and an eye mask for comfort.
• PLEASE do not wear anything with strong scents or perfumes.

Whether you're a beginner or a seasoned practitioner, this session promises a safe, welcoming environment to explore your inner cosmos. "Expand your Breath, Expand your Universe" — let's breathe our way into ourselves and out to the Cosmos! 🌠

Info: *******Arrival and Heart Circle*******


6:00 pm to 6:10 pm.*************


Welcome! Say hello! Come on in, take your shoes off and leave them in office 101 across the hall from office 102, pick a yoga mat, and get settled. Please use the bathroom at this time, if needed. Once we're settled I'll introduce myself and invite everyone to the Heart Circle where you will be invited to: 1) say your name, 2) share an emotion and where it’s centered in the body and, 2) share our intention or why we came in a few words or pass, it’s cool, we’ll have time to share afterwards also, if you are ready then.


*******Cosmic Breathwork Ceremony*******


6:10 pm to 7:30 pm*********


Posture check, 3-part breathing, continuous breathing, intentions, meditation, 3 techniques, Bhastrika, Soundbath meditation, final sharing, end of ceremony and beginning of mingling and the rest of your life!

Also check out other Health & Wellness events in Torrance, Music events in Torrance.