Mindful Strength Class

Mindful Movement & Strength Class

Thursday
9.30-10.30am
Polbathic Village Hall
PL11 3HA

Drop in - £12.00
£10.00 block 5 = £50
Movement that meets you where you are.
Move with purpose.
Slow & steady strength

Expect postural shifts, energy lifts, growing confidence.
Movement that brings strength back naturally and nurtures the nervous system for lasting benefits and gains.

This class explores elements of the ancient yoga traditions while weaving together the best of modern exercise science. Not just bio-mechanics, but an exciting mix of functional strength fused with developmental movement patterns and body weight exercises, no fancy equipment required, just you, your mat and a little motivation. The best part of which, my aim is to teach you how to look after yourself better on a daily basis, working with our mindset to help set goals and see results that are sustainable and enjoyable. Live well longer.

Also check out other Workshops in Torpoint, Health & Wellness events in Torpoint.