We meet every Saturday year round at 9 am. Rain, shine, storm or snow! We get started after the hugs and introductions, usually around 9:15 am. If you’re running late, don’t worry about it, this is an informal gathering of friends.
In cold temperatures or extreme weather (as in life) being prepared is half the battle:
What to Bring:
~Comfy, loose-fitting clothes (you won’t be able to put on tight clothes such as yoga pants with frozen hands and feet)
~Layer up! Be the onion: Underlayer, outer layers, waterproof/windbreaker layers if it rains or snows. Better to be overdressed, than underdressed
~Winter boots, hat, scarf or wind guards, mittens
~Best materials to keep you warm: wool, fleece
~Bathing suit and towel, water shoes optional, large poncho towels are great for changing in
~Yoga mat to sit/lie down on
Our Saturday meet up is all about community. Life long friendships and romantic relationships have formed as we support each other in our journeys. It is not about breath hold competitions, stop watches or suffer fests in the water.
We start with breathwork. Steve guides the first rounds of breathing to the rythym of the drum. Everyone goes into the water at their own pace. There is no pressure to fully immerse, or even go in at all. Listen to the wisdom of your body. This is your practice and it might change week to week. We warm up our bodies after with movement, like the horse stand, light exercise or dance.
We celebrate after with a fire. Sometimes we share snacks. Stay as long as you like. Feel free to bring your family and dogs.
Also check out other Meetups in Toronto, Health & Wellness events in Toronto.
