You give your best to everyone else now gift yourself the same love, presence and let it be about you at The Breathwork Journey - A Night of Breath, Sound & Belonging!
The Breathwork Journey is a transformative journey harnessing the power of your breath and crafted to help you break free from stress, foster mental clarity, release emotional burdens, reconnect with your inner peace, and recharge. This immersive experience combines key elements in place to provide the greatest experience; pre-session activities to powerful rhythmic breathing with movement, evocative live music fostering healing and connection, guided meditation, and an optional sharing circle in a supportive setting.
Through intentional rhythmic breathing, visualization, inner child healing, younger self-connection, shadow work, and chakra balancing, you’ll activate your body’s natural healing abilities, bridge mind and body, and reach new depths of self-discovery, clarity, growth and transformation. This isn’t just a breathwork session - it’s a pathway to rediscovering a powerful, balanced, and vibrant self and aligning with a life filled with purpose, joy, and vitality. After the event, you’ll be invited to attend a follow-up Integration Call to help you stay connected to the shifts you create and deepen your experience.
Best of all…this is a lifetime investment that will equip you with life-long skills and tools to increase stress resilience, feel calm, collected and in control. And you can teach or share these tools with your partner, kids, team and loved ones.
This experience is a sacred pause, a space to exhale, reconnect with self and feel deeply held in community.
Come as you are. Leave feeling lighter, clearer, and more deeply connected to yourself with tools you can carry into your everyday life.
What’s Included in Your Breathwork Experience: This isn’t just a breathwork session, it’s a full-spectrum healing journey designed to support you before, during, and after the event.
Pre-Session Breathwork Journey GuideYou’ll receive a beautifully designed guide with grounding practices and intention-setting prompts to prepare your body, mind, and heart for what’s to come.
The Breathwork JourneyThe immersive session blends rhythmic breathwork, live music, sound healing, voice activation, light stretching, embodied movement, and aromatherapy to help you release, realign, and recharge on every level.
Community Connection & Sharing CircleYou’ll have the option to share your experience and be witnessed in a safe, non-judgmental space in a powerful act of integration and connection.
Post-Event Integration CallBecause the real transformation unfolds after the event, you’ll be invited to join a Free Integration Call to process, reflect, and carry the healing forward into your everyday life.
Things to Prepare for the Session:
✅ Be on an empty stomach
✅ Comfortable pillow
✅ Yoga mat
✅ Blanket
✅ Eye mask
Also check out other Music events in Toronto, Health & Wellness events in Toronto.
