Special Mindfulness Class With Lou Carcasole: Take Back Your Power!

The Art of Life Community Health is hosting a special mindfulness class given by instructor Lou Carcasole, with almost 30 years of teaching experience, and many more years as a regular meditator and student of Shinzen Young.

During this 1.5 hour session, there will be a lecture component, a Q&A session and 2 powerful meditations (short one at the beginning and a longer meditation at the end of class).

Lou will share his perspective on how to gain back personal power and control over your life through the Mindfulness practice, specifically:

• dealing with stress, difficult situations, anxiety, fear of the unknown and the future
• restlessness and difficulty managing your thoughts (or are they managing you?)
• nurturing the power of equanimity by dropping resistence and practicing acceptance
• personal experience on how the mindfulness practice has literally saved his life and helped him thrive though many difficult situations

This event is catered towards both newcomers to mindfulness and experienced meditators.

This event is free of charge, however, donation is encouraged.

Please register through this site to reserve your seat.

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