Self-Defense and Smoothies

Join us for a one-of-a-kind experience that blends empowerment and nourishment.

Come for a dynamic self-defense workshop designed to help you feel more confident, grounded, and prepared, followed by a refreshing, immunity-boosting smoothie from the amazing team at AM Coffee Studio.

Whether you're stepping into self-defense for the first time or just want to reconnect with your personal power in a supportive environment, this class is for you.

• A short beginner-friendly meditation led by Kyra (Yoga Instructor at AM Coffee Studio, @thepeacepursuit_)
• A beginner-friendly self-defense session led by a Muay Thai champion and coach
• Hands-on practice to boost your confidence, awareness, and body boundaries (highly suggest you come with a friend or family member for pair work)
• A delicious smoothie crafted to support your immune system and post-class recovery
• Time to connect with others in a positive, community-focused space
• Wear comfortable clothing and bring a water bottle

• 1.5 hour guided self-defense class
• 1 immunity-boosting smoothie

Anyone looking to feel stronger inside and out—no previous experience necessary. All identities welcome.

Also check out other Workshops in Toronto, Health & Wellness events in Toronto.