Sacred Sound and Silence - Meditation Workshop

Sacred Sound & Silence is a 2-hour immersive experience blending guided meditation and sound healing, designed to bring you into deep rest and inner stillness.

Led by and accompanied by live soundscape, this journey begins with a guided meditation into Sacred Silence, enhanced by soothing sound vibrations. As the meditation deepens, it seamlessly transitions into a full sound bath, where you’ll be immersed in healing frequencies that promote relaxation, release, and renewal.

🌿 Why Sacred Silence?

• Reduce stress and tension
• Improve cognitive function and focus
• Enhance brain structure and creativity
• Cultivate a deeper sense of inner peace

🎶 Why Sacred Sound?

• Reset your nervous system with vibrational healing
• Deepen meditation through immersive soundscapes
• Release stored emotions and energetic blockages
• Experience profound relaxation and renewal

Let the power of sound and silence guide you inward. This is more than a meditation—it's a full-body experience for the mind, heart, and soul.

📍 Upeksha Yoga Shala | 842 King St West
📅 March 28, Friday | ⏰ 7:00PM - 9:00PM

Spots are limited—reserve your space now!

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