RESET & RISE - A Relaxing R&B Yoga-Pilates Experience by The Glow Room

Ready to release what your body has been holding? Doors open at 2:30 PM.

Reset & Rise is a 2.5-hour beginner-friendly yoga experience designed to help you stretch, strengthen, and soften. We combine hip-opening flows, core-toning movement, and guided journaling with a vibe that feels like a deep exhale.

This isn't your typical yoga class. This is movement that feels like therapy, music that speaks to your spirit, and a chance to leave lighter, both physically and emotionally.

• A soulful yoga and pilates-inspired flow, focused on your core, hips and emotional release.
• A guided journaling session to help you reflect and reset
• A cold-pressed recovery juice
• R&B and neo-soul soundtrack featuring The Internet, SiR, Durand Bernarr, Janet Jackson, Joe, and much more!
• All yoga gear provided: mats, blocks, bolsters, cozy socks and blankets

• A custom Glow Room journal and pen
• A handcrafted herbal tea sachet to enjoy after class
• A powerful blend of sweat and softness, emotional release and physical reset
• Time to just be yourself, without judgment or pressure

This is for any woman who’s been feeling off, stuck, tired, or out of sync with herself. Whether you’ve never tried yoga before or you practice weekly, this experience will meet you exactly where you are. All levels welcome. All feelings welcome.

🗓️ Date: Saturday, July 19 at 2:40 PM📍 Location: Leaside, Toronto 🎟️ Only 19 spots available.

Doors open at 2:30 PM. Come stretch. Come reset. Come feel like you again. Reserve your spot, and let's RESET & RISE together

Info: Welcome! Get settled and begin to decompress. Music sets the tone (soft neo-soul, cozy lighting). Invite everyone to take up space, exhale, and get grounded.

Info: An emotional check-in with breathwork to flow you into yoga & Pilates-based movement (glute burn, core, womb awareness), ending with meditation and affirmations.

Info: Enjoy a green juice to recharge and rehydrate with music and casual connections.

Info: Journaling prompts to help integrate movement and mindful insights. Space for reflection, quiet music, and calming soft lighting. Accompanied by a final affirmation circle or a brief closing share.

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