Nourish & Flow - Yoga & Lunch at Toronto Island Oasis

Nourish with Intention. Move with Purpose.

Step away from the noise and into nature for a 3-hour escape that’s all about you—your breath, your body, and your well-being. We’ll start with a 75-minute yoga class under a canopy of trees, surrounded by fresh air and the calming sounds of the island.

After moving your body and clearing your mind, you’ll sit down to a beautiful two-course nutritionist deisigned and chef prepared meal. It’s wholesome, delicious, and exactly what your body craves.

After lunch there will be an opportunity to try out one of our 3 aerial yoga hammocks. Completely optional but available if you want to play!

This is your time to slow down, reconnect with yourself, and share space with a small group of like-minded people who value wellness, intention, and joy.

Highlights

✨ Practice yoga outdoors in a peaceful island setting

✨ Savor wholesome, gourmet food crafted with intention

✨ Connect with like-minded wellness seekers

✨ Aerial Yoga hammock opportunity!

✨ Leave feeling grounded, energized, and inspired

Spaces are limited, so if this speaks to you—join us.

Facilitator

Sierra Day is a Culinary Nutritionist and seasoned yogini with 16 years of experience. Trained in India, the Canary Islands, and Canada, she is a certified yoga instructor in Hatha, Vinyasa, Aerial Yoga and Yoga Nidra as well as a certified mat Pilates instructor (PMI).

Sierra has over 17 years of experience in the culinary industry, working at a variety of roles at numerous restaurants, and most recently developed the menu for Impact Kitchen, a local health food restaurant chain.

Equipped with a Bachelor of Applied Science in Nutrition and Food, a Certificate in Culinary Arts and actively pursuring a Dipoloma in Holistic Nutrition, she runs Toronto Island Oasis, an open-air yoga centre offering enriching classes, retreats, rentals, catering and nutritional services to the local community.

Info: Guests will take the 10:30am ferry to Wards Island. As guests disembark, they will be guided on a short tour over to Toronto Island Oasis.

Info: Guests will gather to connect and set intentions for the day and from there we will transition into a guided meditation and pranayama to ready the mind and body for movement.

Info: Designed to gently awaken your body, calm your mind, and ground your energy. Through fluid, breath-led movement and intentional sequencing, you'll move at a supportive pace—building strength, releasing tension, and creating space within. Expect a blend of gentle flow, deep stretches, and moments of stillness to leave you feeling centered, open, and deeply nourished from the inside out.

Info: Nutrition focused, anti-inflammatory 2-course meal (main + dessert) crafted with locally sourced ingredients whenever possible. Nourish and socialize under a canopy of trees.

Info: Optional time to play and fly in our aerial yoga studio!

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