Kundalini Yoga "Rooted in Trust, Rising in Light" ft/ Live Mantra Music w/ Ashley Gilmore

𝐉𝐨𝐢𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝟓 𝐰𝐞𝐞𝐤 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐫 𝟏 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 & 𝐀𝐬𝐡𝐥𝐞𝐲 𝐆𝐢𝐥𝐦𝐨𝐫𝐞 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐊𝐫𝐢𝐲𝐚'𝐬, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚, 𝐌𝐚𝐧𝐭𝐫𝐚 𝐂𝐡𝐚𝐧𝐭𝐢𝐧𝐠 & 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝𝐬𝐜𝐚𝐩𝐞𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧. 𝐀𝐬𝐡𝐥𝐞𝐲 𝐆𝐢𝐥𝐦𝐨𝐫𝐞 𝐢𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐭𝐚𝐥𝐞𝐧𝐭𝐞𝐝 𝐬𝐢𝐧𝐠𝐞𝐫/𝐬𝐨𝐧𝐠 𝐰𝐫𝐢𝐭𝐞𝐫, 𝐬𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐞𝐫 & 𝐬𝐨𝐮𝐥𝐟𝐮𝐥 𝐦𝐮𝐬𝐢𝐜𝐢𝐚𝐧 𝐰𝐡𝐨 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐚𝐧 𝐚𝐯𝐢𝐝 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 & 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐡𝐞𝐫 𝐦𝐚𝐠𝐢𝐜 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐨𝐠𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬.

Join us each week for a Kundalini Yoga Journey that will spur on the type of grace that leads to unconditional loving acceptance of ourselves. You will feel afforded the space to open up to process your current life experience, rejuvenate, access your creativity and become immersed in source awareness.

𝐓𝐡𝐢𝐬 𝐬𝐞𝐫𝐢𝐞𝐬 𝐰𝐢𝐥𝐥 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐚 𝐝𝐞𝐞𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐫𝐮𝐬𝐭 𝐢𝐧 𝐥𝐢𝐟𝐞, 𝐬𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐢𝐬𝐞 𝐚𝐧𝐝 𝐞𝐱𝐩𝐚𝐧𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐠𝐡𝐭. 𝐖𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐚𝐲𝐬 𝐢𝐧 𝐰𝐡𝐢𝐜𝐡 𝐰𝐞 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐭𝐫𝐮𝐬𝐭 𝐚𝐧𝐝 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐰𝐡𝐞𝐫𝐞 𝐝𝐨𝐮𝐛𝐭 𝐚𝐧𝐝 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐜𝐚𝐧 𝐡𝐨𝐥𝐝 𝐮𝐬 𝐛𝐚𝐜𝐤. 𝐄𝐚𝐜𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐜𝐚𝐥𝐦 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐠𝐫𝐨𝐮𝐧𝐝, 𝐜𝐞𝐧𝐭𝐫𝐞 𝐚𝐧𝐝 𝐨𝐩𝐞𝐧 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐬𝐩𝐚𝐜𝐞 𝐢𝐧 𝐫𝐞𝐚𝐥 𝐭𝐢𝐦𝐞. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐭𝐚𝐠𝐧𝐚𝐧𝐭 𝐞𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐢𝐧 𝐚 𝐬𝐮𝐩𝐞𝐫 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐰𝐚𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐯𝐢𝐭𝐚𝐥 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐜𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐮𝐜𝐡 𝐠𝐫𝐚𝐜𝐞.

We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.This is an integrative experience first and foremost so we take our time to move forward in a graceful way. It is encouraged to move at your own pace.

.:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::.
Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.

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Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. This is not your typical yoga class... get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class.

.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.

𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 Journey
$40 per in-person journey (7:00 – 9:00 PM)
$22 per 2 hr zoom journey

Prices Include Tax

𝐄𝐧𝐭𝐢𝐫𝐞 5 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬

Early Bird: $145 in-person (includes the online zoom link) ends May 16th @ Midnight

Regular Exchange: $155 in-person (includes the online zoom link)

Zoom Classes: $66

Price Includes Tax

E-Transfer to Y2hyaXMgfCBjaHJpc2R1Ymt1bmRhbGluaSAhIGNvbQ== or pay via eventbrite

.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.

5 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 𝐁𝐞𝐠𝐢𝐧𝐬:

Mon, May 19th & Ends June 16th, 2025

Each Monday 7:00-9:00 PM

Arrive between 6:35 & 6:50 PM (Doors close at 7:05 PM)

Located @ The Soul Sanctuary (303 Pape Ave)

**********************************************************************Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).

Each class has the potential of 2 super sweet kittens joining us. Babaji who is a 10 month male balinese kitten & Mataji a 7 month old female bengal Kitten. They are both short haired hypoallergenic cats that are affectionate and social.

.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.

Intuitive Healer, Certified Kundalini Yoga Teacher, Transformational Teacher & Guide, Quan Yin Energy Healer & Ceremony Facilitator

Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.

Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.

Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

.:: 𝗔𝘀𝗵𝗹𝗲𝘆 𝗚𝗶𝗹𝗺𝗼𝗿𝗲 ::.

Sound Healer, Medicine Music Facilitator

Ashley Gilmore is a sound healer who uses her voice. Her connection to music creates a deep resonance that touches the hearts of everyone who listens to her sing. She helps those looking for healing through sound and provides live music for yoga classes, special events, energy healing sessions, sound journeys with her original music, heart-healing concerts, and more. Ashley investigates how sound can heal and invites listeners to embark on a path of self-love, self-discovery, and profound heart healing. She has a special talent for creating a safe space and bringing people together, encouraging them to be vulnerable and to let go, using her soulful songs and sounds to work wonders.

Also check out other Health & Wellness events in Toronto, Workshops in Toronto, Music events in Toronto.