Kundalini + Restorative Yoga & Soundbath "Reset Your Nervous System"

𝐉𝐨𝐢𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝟓 𝐰𝐞𝐞𝐤 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐫 𝟏 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 & 𝐉𝐞𝐧𝐧𝐢𝐟𝐞𝐫 𝐏𝐨𝐥𝐚𝐧𝐬𝐤𝐲 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚 (𝐰/ 𝐩𝐫𝐨𝐩𝐬) 𝐩𝐥𝐮𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝𝐬𝐜𝐚𝐩𝐞𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧. 𝐇𝐚𝐥𝐟 𝐨𝐟 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚, 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐥𝐟 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐮𝐩𝐞𝐫 𝐜𝐡𝐢𝐥𝐥 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐲𝐨𝐠𝐚 𝐛𝐥𝐞𝐧𝐝𝐞𝐝 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐥𝐢𝐯𝐞 𝐬𝐨𝐮𝐧𝐝𝐛𝐚𝐭𝐡 𝐬𝐡𝐢𝐯𝐚𝐬𝐚𝐧𝐚.

Each class has the potential of 2 super sweet kittens joining us. Babaji who is a 13 month male balinese kitten & Mataji a 10 month old female bengal Kitten. They are both short haired hypoallergenic cats that are affectionate and social. Mataji is also pregnant, so depending on when she gives birth, this series might involve the appearance of the cutest kittens you may have ever seen.

𝘑𝘰𝘪𝘯 𝘶𝘴 𝘦𝘢𝘤𝘩 𝘸𝘦𝘦𝘬 𝘧𝘰𝘳 𝘢 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 & 𝘙𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘠𝘰𝘨𝘢 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘴𝘱𝘶𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘨𝘳𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘰𝘷𝘪𝘯𝘨 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. 𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘢𝘧𝘧𝘰𝘳𝘥𝘦𝘥 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘰𝘱𝘦𝘯 𝘶𝘱 𝘵𝘰 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘺𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘭𝘪𝘧𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘦, 𝘢𝘤𝘤𝘦𝘴𝘴 𝘺𝘰𝘶𝘳 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘣𝘦𝘤𝘰𝘮𝘦 𝘪𝘮𝘮𝘦𝘳𝘴𝘦𝘥 𝘪𝘯 𝘴𝘰𝘶𝘳𝘤𝘦 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴.

𝐓𝐡𝐢𝐬 𝐬𝐞𝐫𝐢𝐞𝐬 𝐰𝐢𝐥𝐥 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐫𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐊𝐫𝐢𝐲𝐚'𝐬 𝐚𝐧𝐝 𝐚 𝐆𝐮𝐢𝐝𝐞𝐝 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭 𝐩𝐚𝐜𝐞, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐞𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐰𝐞 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐜𝐚𝐮𝐠𝐡𝐭 𝐢𝐧 𝐨𝐧 𝐨𝐮𝐫 𝐝𝐚𝐲-𝐭𝐨-𝐝𝐚𝐲. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐚𝐧𝐝 𝐚 𝐬𝐮𝐫𝐫𝐞𝐧𝐝𝐞𝐫 𝐭𝐨 𝐰𝐡𝐚𝐭 '𝐢𝐬'. 𝐓𝐡𝐢𝐬 𝐬𝐮𝐫𝐫𝐞𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐡𝐨𝐰 𝐢𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 '𝐢𝐬' 𝐰𝐢𝐥𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐭𝐨 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞. 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐚𝐩𝐩𝐚𝐫𝐞𝐧𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐤𝐧𝐨𝐰𝐰𝐡𝐞𝐫𝐞 𝐞𝐥𝐬𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞, 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐨𝐫𝐞 𝐞𝐚𝐬𝐢𝐥𝐲 𝐫𝐞𝐦𝐚𝐢𝐧 𝐡𝐞𝐫𝐞. 𝐄𝐚𝐜𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐜𝐚𝐥𝐦 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐠𝐫𝐨𝐮𝐧𝐝, 𝐜𝐞𝐧𝐭𝐫𝐞 𝐚𝐧𝐝 𝐨𝐩𝐞𝐧 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐬𝐩𝐚𝐜𝐞 𝐢𝐧 𝐫𝐞𝐚𝐥 𝐭𝐢𝐦𝐞. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐭𝐚𝐠𝐧𝐚𝐧𝐭 𝐞𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐢𝐧 𝐚 𝐬𝐮𝐩𝐞𝐫 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐰𝐚𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐯𝐢𝐭𝐚𝐥 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫𝐜𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐮𝐜𝐡 𝐠𝐫𝐚𝐜𝐞.

We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.This is an integrative experience first and foremost so we take our time to move forward in a graceful way. It is encouraged to move at your own pace.

.:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::.
Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.
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Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. This is not your typical yoga class... get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class.

.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.

𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 Journey
$40 per in-person journey (7:00 – 9:00 PM)
$66 per 2 class pass (only to be used in this 5 week series)
$22 per 2 hr zoom journey

Prices Include Tax

𝐄𝐧𝐭𝐢𝐫𝐞 5 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬
Early Bird: $140 in-person (includes the zoom link) ends July 18th @ Midnight
Regular Exchange: $150 in-person (includes the zoom link)
Zoom Classes: $66 for all 5
Price Includes Tax

E-Transfer to Y2hyaXMgfCBjaHJpc2R1Ymt1bmRhbGluaSAhIGNvbQ== or pay via eventbrite
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.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.
5 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 𝐁𝐞𝐠𝐢𝐧𝐬: Mon, July 21st & Ends Mon, August 18th, 2025

Each Monday 7:00-9:00 PM
Arrive between 6:35 & 6:50 PM (Doors close at 7:05 PM)
Located @ The Soul Sanctuary (303 Pape Ave)

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Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket).

.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.

𝙄𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚 𝙃𝙚𝙖𝙡𝙚𝙧, 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙆𝙪𝙣𝙙𝙖𝙡𝙞𝙣𝙞 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧, 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 & 𝙂𝙪𝙞𝙙𝙚, 𝙌𝙪𝙖𝙣 𝙔𝙞𝙣 𝙀𝙣𝙚𝙧𝙜𝙮 𝙃𝙚𝙖𝙡𝙚𝙧 & 𝘾𝙚𝙧𝙚𝙢𝙤𝙣𝙮 𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧

Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.

Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.

Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

.:: 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 𝗣𝗼𝗹𝗮𝗻𝘀𝗸𝘆 ::.

𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑷𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓, 𝑹𝒆𝒊𝒌𝒊 𝑴𝒂𝒔𝒕𝒆𝒓 𝑻𝒆𝒂𝒄𝒉𝒆𝒓, 𝑾𝒐𝒎𝒃 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑷𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓, 𝑴𝒖𝒍𝒕𝒊𝒅𝒊𝒎𝒆𝒏𝒔𝒊𝒐𝒏𝒂𝒍 𝑬𝒏𝒆𝒓𝒈𝒚 𝑯𝒆𝒂𝒍𝒆𝒓, 𝑭𝒆𝒎𝒊𝒏𝒊𝒏𝒆 𝑴𝒆𝒏𝒕𝒐𝒓𝒔𝒉𝒊𝒑, 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑳𝒆𝒂𝒅𝒆𝒓

Jennifer is a mirror for you to see your own inner light, and come home to who you truly are. As a multi-modality and multidimensional healer using tantric and shamanic philosophy, meditation, embodiment practice, subconscious re-imprinting, and direct transmission, she helps you uncover and heal the root cause of repetitive patterns and limiting beliefs that hold you back from living your best life.

After working together you will feel more confident to use your authentic voice, experience a sense of worthiness and enoughness through your everyday, and cultivate lasting self-love and self-acceptance of who you are, exactly as you are.Jennifer offers women's retreats, private and group coaching, energy clearing & womb healing sessions, as well as an online women's membership called The Soul Sisterhood Collective.

Also check out other Health & Wellness events in Toronto, Workshops in Toronto, Nonprofit events in Toronto.