Inner Rhythm: A journey through Breath & Sound

Inner Rhythm: A journey through Breath & Sound

Come join us for a transformative experience on September 28th. This event is all about connecting with your inner self through the power of our breath and sound healing, using crystal sound bowls, chimes, and drums. This in-person event is an invitation to find your inner rhythm and restore balance to your mind, body, and soul.

What To Expect:

~ CACAO: We will open the container with the sacred medicine of Cacao, which carries both heart-opening and grounding properties, helping us connect more deeply with ourselves and others. During a cacao experience, the cacao is prepared as a warm, rich elixir. Ceremonial grade cacao is pure, minimally processed, and retains its natural compounds such as magnesium, theobromine, and antioxidants that support relaxation & clarity. Many describe the effects as a soft yet expansive feeling in the heart space, a sense of connection, and heightened presence.

~ BREATHWORK: Breathwork is a powerful practice of consciously working with the breath to shift energy, release stored emotions, and bring the body into balance. Through intentional breathing patterns, we are able to quiet the mind, open the heart, and access deeper states of awareness. Many people experience a sense of lightness, clarity, and inner peace after a session, as well as insights that feel like they come from beyond the thinking mind

~ SOUND HEALING: Sound Healing is the art of using vibration & frequency to bring harmony to the body, mind, and spirit. Instruments such as crystal singing bowls, chimes, and drums create waves of sound that gently guide the nervous system into relaxation and meditation. These vibrations can help clear stagnant energy, release tension, and restore a sense of balance within. Many people describe the experience as deeply nourishing - like being bathed in sound, where stress dissolves, intuition awakens, and the body remembers its natural state of wholeness.

~ INTEGRATION: Integration is actually one of the most important parts of a breathwork and sound journey. It’s where all the insights, releases, and shifts get anchored into your body and daily life. After this breath&sound journey, you will have time to be in stillness and journal any insights or clariity that you may have received.

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