Cultivating Confidence

This event will take place on Sunday, April 27th from 1pm-3pm at The Healing Collective Group Room (2005 Danforth Ave , close to Woodbine Station). Over a rejuvenating two hours, join therapist and Trauma-Center Trauma Sensitive Yoga Facilitator , Nicole in a gentle and grounding Trauma Sensitive yoga class, followed by mindful conversations around themes of confidence and self-trust, guided by therapist Natalie, over homemade refreshments and tea. Enjoy connecting with a warm, welcoming community in a beautiful and calming space.

The cost for the event covers

• 1 hour Trauma Sensitive Yoga class facilitated by a Trauma-Center Trauma Sensitive Yoga Facilitator
• 1 hour conversation and discussion led by a Therapist including journal prompts
• Light refreshments-homemade vegan snacks and tea
• Takeaway activities to support your wellbeing

Also check out other Health & Wellness events in Toronto, Workshops in Toronto.