5Rhythms Fundamentals

DESCRIPTION
5Rhythms Fundamentals ~ with Elisa Hollenberg

Date:

June 15, 2025

Time:

9:30am-12noon

(you can arrive at 9:15 if you like, to warm-up - the workshop will start at 9:30 a.m.)


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Mini-Workshop Description:

5Rhythms Fundamentals is a 2.5 hour mini-workshop with certified and accredited 5Rhythms teacher, Elisa Hollenberg.

We will explore the fundamentals of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness, and how each rhythm moves us. We will try out gateways to each rhythm, learn what helps us engage, what may stop us, and how we can connect with the breath, weight, body parts, momentum, centre, and more.

Tuition: $20 - $35+

Location: Dovercourt House, 805 Dovercourt Rd., 2nd Floor, Toronto, ON, M6H 2X4


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Drop-in: Pre-registration is not required. Drop-in dancers are welcome to pay cash at the door, provided we have not yet reached capacity.

Single Mini-Workshop Rates (available until June 15):

$25 Sustainability

$30 Supporting

$20 Supported (20 tickets available)

$12 Access (3 tickets available/class)

$35+ Generosity

Also check out other Workshops in Toronto.