Yoga Class with Payton Friess

Payton has been practicing and sharing yoga for over a decade. What began as a personal tool to stay grounded and manage stress has evolved into a core part of her life, providing consistency and balance wherever she goes.
She completed her 200-hour Yoga Teacher Training in Koh Phangan, Thailand, and has additional training in adapting yoga and mindfulness practices for individuals affected by trauma. This ensures her classes are safe, welcoming, and inclusive for everyone.
Her sessions incorporate movement, breathwork, and meditation, focusing on the practical benefits of yoga and mindfulness. Payton's facilitating style emphasizes compassion, patience, and self-awareness, encouraging participants to explore autonomy and make choices that honor their unique needs and experiences. She guides students to use these practices for self-regulation, self-reflection, and overall well-being, with a teaching style that is grounded and accessible, aimed at helping you find balance in everyday life.

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You may also like the following events from The Art of Living Studio, LLC:

• Next Tuesday, 29th July, 06:00 pm, Expand Perspective through Yoga and Ayurveda in Topeka
• Next Tuesday, 29th July, 06:00 pm, Yoga with Ashley Cain @ The Art of Living Studio in Topeka

Also check out other Health & Wellness events in Topeka, Workshops in Topeka.